#WorkoutForCourageSG
You “see” it right! The folks @workoutparty.co are calling you to #WorkoutForCourageSG while giving back to those in need! Join them for “The Workout For…
Category: Fitness
My true fitness journey
I’ve been talking about my New Year’s resolutions and my aspiration towards health and fitness. It is a journey that I am committed to despite…
Muscles, Mosanco Recovery and Me
I look at my workout plan for today: Reverse lunges, 12 reps per side Lateral split squats, 12 reps per side Pushups, 10 reps. Hip…
4 body needs (and supplements) to keep up in your daily routine
Here’s a list of your body’s daily chemical needs, and the supplements that can satisfy them.
Try these 4 easy yoga poses for a healthier heart!
Yoga contributes to cardiovascular health by increasing the capacity of the lungs and improved respiratory function as well as heart rate. It also promotes enhanced…
5 Superfood to include in your fat burning regime today
If you’re looking to change up your diet and include some healthy foods there are some fat burning foods that are extraordinary. Commonly known as…
3 reality-check reasons why we should use a yoga strap
We have all seen those amazing poses and stances from the new gen yoga experts such as Tara Stiles and Kevin Courtney, and probably, at…
The Needle’s Edge on Obesity: Acupuncture & Weight Loss
THE NEEDLE’S EDGE ON OBESITY: ACUPUNCTURE AND WEIGHT LOSS There is an epidemic in the United States that everyone has the potential to fall prey…
Your partner in your journey to beauty, strength and health
Take your workout habits and active-time routine a step higher and get your desired body shape quickly through the use of the CoreTrainer waist-training garment!
3 Health Benefits of Swimming
In a time where people are very busy to find any time to do a little exercise, you need to find a way that will…
Adidas Originals Collaborates with Gonz and NIGO
I’m not going to lie, I was once a Nike fan, but somehow along the way, I switched sides, I guess. For some strange reason,…
Hercules Fitness Gym opened its doors!
I’m unsure how accurate this statement is, but I guess most fitness fanatics would at some point in their lives dream of starting their own…
Spin your way to beautiful arms!
Going to the gym three days a week, is not at all a convenient deed. In fact, it’s been getting harder and hard to maintain…
Me and my ‘2B Alternative Into Arms and Body’ experience
Every day I look into the mirror and I ask/tell myself, okay, today is the day I’m going to start my routine again. I cannot…
Working those abs? – by Tony Foxx
I’ve been totally wanting to start this blog since I joined the StarFitness team, but for months, due to projects and such, I just couldn’t…