3 Essential Tips for Reducing Stress

Every day we’re confronted by multiple challenges that send our stress levels sky high, such as meeting deadlines, juggling family and work life, or paying bills. A small amount of stress can be positive – it can force us to perform well, keep alert, and be full of energy. Too much stress, on the other hand, can have detrimental effects on our health and well-being. It can make us tense, anxious, and cause sleep problems and other illnesses. To protect our health, let’s not wait for the fight-or-flight response to kick in. Let’s take the right steps now to reduce our stress levels.

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