I kinda feel like this is an age-old question that every woman has asked themselves: “How do I look forever 21?”. I never really had an issue with looking young, though, thank you, mum, for all the nutritious bird nest when I was younger!

On a more serious note, not everyone has the same growing up environment as I am in, so let’s talk about more realistic tips on preserving our youthful appearance. However, I do not claim to be a certified expert on this, and every advice written should be taken with a pinch of salt. Do check with your local physician whether the following supplements are safe enough to be included in your daily diet.

First of all, carnosine. This is a protein building block that’s naturally produced within the body. It’s pretty much everywhere in your body and this natural substance seems to interfere with certain chemicals that might play a role in our ageing process. Adding some extra supplements of carnosine into our diet may contribute to anti-ageing. Judging from other consumers, it seems to invoke thoughts of moving around and exercise. Seems pretty legit.

Secondly, hyaluronic acid, which is also a substance that is found naturally in the body. This useful little molecule plays a major role in repairing the skin’s tissues and other useful bodily functions. Hyaluronic acid’s ability to retain moisture is also the key to the anti-aging process, after all, a key sign of a youthful skin is its moisture content, of which we slowly lose as we age. Currently, the more common commercial application of this substance is via serums and creams. It is also found in capsule forms for consuming it orally.
etrexaantiagingsupplements-2
ÊTREXA™ – Synergetic Anti-Aging Nutraceuticals
Last but not least, vitamins. Vitamin C aids in caring for the skin via its antioxidant properties and it’s importance in collagen synthesis. Vitamin E, when applied to the skin, helps absorb the harmful UV rays from the sunlight. Overall, vitamins are useful in maintaining the body wellness, and should be always in any diet routine.

I’m sure there are much more tips out there that show how we ladies can help retain our youthful looks, these 3 tips are probably are the tip of the iceberg (pun intended). Good luck with your personal pursuit of youth and remember to take everything with two pinches of salt!

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