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Category: Fitness

#WorkoutForCourageSG

You “see” it right! The folks @workoutparty.co are calling you to #WorkoutForCourageSG while giving back to those in need! Join them for “The Workout For…

Sabrina August 15, 2020
0 Comments

My true fitness journey

I’ve been talking about my New Year’s resolutions and my aspiration towards health and fitness. It is a journey that I am committed to despite…

Sabrina February 10, 2020
0 Comments

Muscles, Mosanco Recovery and Me

I look at my workout plan for today: Reverse lunges, 12 reps per side Lateral split squats, 12 reps per side Pushups, 10 reps. Hip…

Sabrina January 5, 2020
0 Comments

4 body needs (and supplements) to keep up in your daily routine

Here’s a list of your body’s daily chemical needs, and the supplements that can satisfy them.
David Molina March 3, 2018
0 Comments

Try these 4 easy yoga poses for a healthier heart!

Yoga contributes to cardiovascular health by increasing the capacity of the lungs and improved respiratory function as well as heart rate. It also promotes enhanced…

Carolyn Reeves November 21, 2017
0 Comments

5 Superfood to include in your fat burning regime today

If you’re looking to change up your diet and include some healthy foods there are some fat burning foods that are extraordinary. Commonly known as…

Carolyn Reeves March 2, 2017
1 Comment

3 reality-check reasons why we should use a yoga strap

We have all seen those amazing poses and stances from the new gen yoga experts such as Tara Stiles and Kevin Courtney, and probably, at…

Carolyn Reeves February 2, 2017
0 Comments
weight-loss

The Needle’s Edge on Obesity: Acupuncture & Weight Loss

THE NEEDLE’S EDGE ON OBESITY: ACUPUNCTURE AND WEIGHT LOSS There is an epidemic in the United States that everyone has the potential to fall prey…

Carolyn Reeves October 9, 2016
0 Comments

Your partner in your journey to beauty, strength and health

Take your workout habits and active-time routine a step higher and get your desired body shape quickly through the use of the CoreTrainer waist-training garment!

Sabrina September 17, 2016
0 Comments

3 Health Benefits of Swimming

In a time where people are very busy to find any time to do a little exercise, you need to find a way that will…

Sabrina December 21, 2015
0 Comments

Adidas Originals Collaborates with Gonz and NIGO

I’m not going to lie, I was once a Nike fan, but somehow along the way, I switched sides, I guess. For some strange reason,…

Sabrina February 13, 2015
1 Comment

Hercules Fitness Gym opened its doors!

I’m unsure how accurate this statement is, but I guess most fitness fanatics would at some point in their lives dream of starting their own…

Sabrina February 8, 2015
0 Comments

Spin your way to beautiful arms!

Going to the gym three days a week, is not at all a convenient deed. In fact, it’s been getting harder and hard to maintain…

Sabrina September 27, 2014
0 Comments

Me and my ‘2B Alternative Into Arms and Body’ experience

Every day I look into the mirror and I ask/tell myself, okay, today is the day I’m going to start my routine again. I cannot…

Sabrina April 10, 2014
0 Comments

Working those abs? – by Tony Foxx

I’ve been totally wanting to start this blog since I joined the StarFitness team, but for months, due to projects and such, I just couldn’t…

Sabrina February 22, 2013
3 Comments

Meet Princessa

Hey there! I’m Princessa (pronounced as Prin-ces-sa), the alter ego, online persona, pen name or however you want to call it, of Sabrina Wang. I believe my calling in life is to make my life (and yours) absolutely fabulous!

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